About Us

At Ista Yoga, we believe that yoga is more than just a practice—it's a way of life. Our tranquil space is designed to help you connect with your mind, body, and spirit, fostering harmony and balance in every aspect of your life.

Welcome to Ista Yoga

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Features of Ista Yoga

Our yoga center is thoughtfully designed to provide an exceptional experience for all who walk through our doors. Explore the features that set us apart:
Our instructors are highly trained and bring years of experience to guide you safely through your practice. Each class is thoughtfully designed with personal attention and adjustments for all levels.

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Flexible Scheduling Options

We offer a variety of class times to suit your busy lifestyle, including:
Early morning sunrise sessions.
Midday classes for a quick energy boost.
Evening and weekend options for deep relaxation.

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We offer tailored one-on-one or small-group classes for a personalized experience. These sessions focus on individual goals such as improving flexibility, managing stress, or recovering from injury.

Hatha Yoga: Perfect for beginners, focusing on foundational poses.

Vinyasa Flow: A dynamic practice linking breath with movement.

Ashtanga Yoga: A structured and energetic practice for strength and discipline.

Restorative Yoga: Gentle, relaxing poses to rejuvenate and heal.

Hot Yoga: Detoxify and strengthen with yoga in a heated environment.

Spacious practice areas with non-slip mats and eco-friendly props.

Prenatal Yoga: Supporting moms-to-be on their journey to wellness.

Breathwork Sessions (Pranayama): Unlock the power of your breath.

Latest Blog

Inspiration, Tips, and Wellness Insights
Stay connected with the world of yoga, mindfulness, and holistic living through our latest blog posts. Whether you're a seasoned yogi or just starting out, our blog offers something for everyone.

5 Yoga Poses to Relieve Stress and Anxiety

Apr 1, 2019

Admin

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Feeling overwhelmed? Discover five simple yoga poses that can help you unwind and bring a sense of calm to your day. These poses are beginner-friendly and can be done at home or in the office!

The Power of Breath: How Pranayama Can Transform Your Life

Apr 1, 2019

Admin

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5 Comments

Did you know that the way you breathe can impact your energy, focus, and emotions? Learn the art of Pranayama and unlock its incredible benefits for your mind and body.

Contact Us

We’re Here to Help You on Your Yoga Journey Whether you’re ready to book your first class, have questions about our offerings, or simply want to learn more about us, we’d love to hear from you!

Click to Call +91 7858935676

Ista Yoga

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